hi i'm Tae!
dedicated student at Stanford.
lover of life.
overcoming gym intimidation
4 smart ways to eat healthy on a budget
DOMS 101: all you need to know about muscle soreness
craving killers: 5 simple ways to combat cravings
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the beginner's guide to weight loss
macros 101: introduction to tracking macros!
quick fit tip #3: eat (or drink) post-workout protein!
intermittent fasting: what is it and is it right for me?
quick fit tip #2: try to disregard the scale
this part of the site is currently being updated!
diet basics: what is your goal's foundation?
tae's favs: cupcake batter protein powder
workout wednesday: killer HIIT cardio
first official day of work!