hi i'm Tae!
dedicated student at Stanford.
lover of life.
overcoming gym intimidation
4 smart ways to eat healthy on a budget
DOMS 101: all you need to know about muscle soreness
craving killers: 5 simple ways to combat cravings
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5 common fitness myths - BUSTED!
3 common workout mistakes that can cause injury
my golden rules for choosing weights
workout wednesday: killer at home glute pumper
workout wednesday: killer HIIT cardio
this part of the site is currently being updated!
workout wednesday: my top 3 ab exercises
fitspo friday: apps to help you stay on track
workout wednesday: why am i not seeing results?
first official day of work!