hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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August 10, 2018

HELLO FIT FAM!

Welcome back to another blog post! I've been working super hard the past few weeks on the Take the Cake launch and my Youtube Channel¿ that I have now (never thought I would jump to YT!) so I haven't had much time to sit down and write a post. But this bl...

July 17, 2018

Hello Fit Fam!

Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this week and healthy eating on a budget was super popular! As a college student with absolutely no money, I completely understand the stru...

July 6, 2018

Hello hello Fit Fam!

I hope you are all doing well! I've been getting a lot of Instagram DMs about muscle soreness lately (lol I say this about every subject, but it's true!) so here's a one-stop-shop for all things muscle soreness! This post should answer any questions...

June 29, 2018

Happy Friday Fit Fam!

I hope you have all had an incredible week working toward your goals!

I've been getting quite a few questions on Instagram about how to stop cravings in their tracks, so I've compiled a list of methods that I use personally that have helped me along...