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hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.

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August 10, 2018

HELLO FIT FAM!

Welcome back to another blog post! I've been working super hard the past few weeks on the Take the Cake launch and my Youtube Channel¿ that I have now (never thought I would jump to YT!) so I haven't had much time to sit down and write a post. But this bl...

July 17, 2018

Hello Fit Fam!

Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this week and healthy eating on a budget was super popular! As a college student with absolutely no money, I completely understand the stru...

July 6, 2018

Hello hello Fit Fam!

I hope you are all doing well! I've been getting a lot of Instagram DMs about muscle soreness lately (lol I say this about every subject, but it's true!) so here's a one-stop-shop for all things muscle soreness! This post should answer any questions...

June 29, 2018

Happy Friday Fit Fam!

I hope you have all had an incredible week working toward your goals!

I've been getting quite a few questions on Instagram about how to stop cravings in their tracks, so I've compiled a list of methods that I use personally that have helped me along...

June 18, 2018

HAPPY MONDAY FIT FAM!!

Ahhh it's a beautiful new week to work toward our goals!

I wanted to write a quick post about common terminology used in the fitness world. A lot of times, when I'm explaining concepts and answering questions in my Instagram DMs, I find myself usin...

April 18, 2018

Hello hello fit fam!!

I’ve been getting a ton of questions in my Instagram DMs about how to go about starting the weight loss process, so I figured I’d write a post about it!

That way I can direct you all to this post if you have any other questions!

So without further ad...

April 10, 2018

Hello Fit Fam!!

It’s been a minute since I’ve posted a blog post. But don’t worry! I haven’t forgotten about you all! I didn’t have much time during Spring Break to sit down and write, but I am back!

Today I want to talk about MACROS!!

This term is widely used in the fitn...