hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.


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August 10, 2018


Welcome back to another blog post! I've been working super hard the past few weeks on the Take the Cake launch and my Youtube Channel¿ that I have now (never thought I would jump to YT!) so I haven't had much time to sit down and write a post. But this bl...

July 17, 2018

Hello Fit Fam!

Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this week and healthy eating on a budget was super popular! As a college student with absolutely no money, I completely understand the stru...

July 6, 2018

Hello hello Fit Fam!

I hope you are all doing well! I've been getting a lot of Instagram DMs about muscle soreness lately (lol I say this about every subject, but it's true!) so here's a one-stop-shop for all things muscle soreness! This post should answer any questions...

June 29, 2018

Happy Friday Fit Fam!

I hope you have all had an incredible week working toward your goals!

I've been getting quite a few questions on Instagram about how to stop cravings in their tracks, so I've compiled a list of methods that I use personally that have helped me along...

June 18, 2018


Ahhh it's a beautiful new week to work toward our goals!

I wanted to write a quick post about common terminology used in the fitness world. A lot of times, when I'm explaining concepts and answering questions in my Instagram DMs, I find myself usin...

April 18, 2018

Hello hello fit fam!!

I’ve been getting a ton of questions in my Instagram DMs about how to go about starting the weight loss process, so I figured I’d write a post about it!

That way I can direct you all to this post if you have any other questions!

So without further ad...

April 10, 2018

Hello Fit Fam!!

It’s been a minute since I’ve posted a blog post. But don’t worry! I haven’t forgotten about you all! I didn’t have much time during Spring Break to sit down and write, but I am back!

Today I want to talk about MACROS!!

This term is widely used in the fitn...

March 19, 2018

It’s Motivation Monday!!

Welcome to the new week Fit Fam!

New week means a fresh start and yet another opportunity to reach toward our goals.

I’ve been getting a lot of questions recently about how to stay motivated in the gym or with respect to achieving your fitness goa...

March 12, 2018

Happy Monday everyone!

New week, new chance to reach our goals. Let’s go out and kill this week!

The photo to the right is the one of the transformation pictures I posted on my Instagram last week, and it really made me want to write a blog post about how to get back on...

February 26, 2018

Happy Monday Fit Fam!

Today I want to talk about some ideas that are thrown around a lot in the fitness community. If you're just starting out, it's pretty difficult to distinguish between what's true and what's bs. I had to learn the hard way by actually TRYING everyth...

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