hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.


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July 17, 2018

Hello Fit Fam!

Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this week and healthy eating on a budget was super popular! As a college student with absolutely no money, I completely understand the stru...

June 29, 2018

Happy Friday Fit Fam!

I hope you have all had an incredible week working toward your goals!

I've been getting quite a few questions on Instagram about how to stop cravings in their tracks, so I've compiled a list of methods that I use personally that have helped me along...

April 10, 2018

Hello Fit Fam!!

It’s been a minute since I’ve posted a blog post. But don’t worry! I haven’t forgotten about you all! I didn’t have much time during Spring Break to sit down and write, but I am back!

Today I want to talk about MACROS!!

This term is widely used in the fitn...

September 7, 2016

It's been a while since I've done a post specifically dedicated to nutrition, so here it is!


If you're confused when it comes to nutrition and calories and if you're not sure how to change your diet in order to reach your goals, then this post is for you!...