hi i'm Tae!

dedicated student at Stanford.

lover of life.

fitness enthusiast.

aspiring surgeon.


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July 17, 2018

Hello Fit Fam!

Welcome to another blog post! I took a poll as I usually do on Instagram to see which blog post y'all wanted posted this week and healthy eating on a budget was super popular! As a college student with absolutely no money, I completely understand the stru...

June 29, 2018

Happy Friday Fit Fam!

I hope you have all had an incredible week working toward your goals!

I've been getting quite a few questions on Instagram about how to stop cravings in their tracks, so I've compiled a list of methods that I use personally that have helped me along...

April 10, 2018

Hello Fit Fam!!

It’s been a minute since I’ve posted a blog post. But don’t worry! I haven’t forgotten about you all! I didn’t have much time during Spring Break to sit down and write, but I am back!

Today I want to talk about MACROS!!

This term is widely used in the fitn...

September 7, 2016

It's been a while since I've done a post specifically dedicated to nutrition, so here it is!


If you're confused when it comes to nutrition and calories and if you're not sure how to change your diet in order to reach your goals, then this post is for you!...

September 4, 2016

Hello Hello! Happy Sunday every one!


Sorry I missed Fitspo Friday this week.. I've been super busy in the gym and at work (you can read more about my summer job here)! 


On today's Tae's Favs post, I want to do a review of Milkshake Bar's Protein Pow...

August 15, 2016

hello!! I'm clearly on a bit of a food frenzy this week since I just posted a recipe two days ago..but I can't help myself! I have so many great recipes to share with you guys that can help you stay on track on your fitness journey without having to sacrifice flavor!


August 14, 2016

Happy Saturdaaay!! For today's edition of Taeste and Tell I wanted to share with you guys a craving crusher!! A lot of people fall off of their program due to craving junk foods like pizza and burgers. The way I deal with staying on track AND getting to indulge sometim...

August 10, 2016

Good Morning!


Welcome to the FOOD section of my blog, also known as Taeste and Tell!


This is where you can find recipes, tips, and tricks to help you lead a healthier lifestyle! Sometimes I'll be discussing certain healthy foods/items I use to stay in sha...

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