Take It Off 8 Week Slim & Sculpt
Welcome to Take It Off: 8 Week Slim and Sculpt!
This purchase DOES NOT INCLUDE entry into the New Year, Better Me Challenge!
✖️8 weeks of structured, cardio-based workouts to promote fat burn - gym and home compatible
✖️5 day split: 1 upper body, 1 lower body, 1 full body, 2 optional cardio abs
✖️Exclusive access to a private Instagram page with video demonstrations of every single exercise
✖️Key information on what to eat for fat loss, how to set goals, how to stay motivated, and how to track your progress
🌟WHAT YOU CAN EXPECT🌟
✖️To experience fat loss while strengthening the underlying muscle
✖️To increase your aerobic capacity and endurance
✖️To understand nutrition in order to maximize fat loss and minimize muscle loss
🌟Equipment is NOT required for this program. However, use of dumbbells and/or a resistance band is highly recommended!
Notice: Due to the immediate nature of product delivery, there will be no refunds. File will download as a .pdf via e-mail and the Thank You Page.